這斷時間利用棍法練旋轉發力，古代一直傳承下來的訓練技術紮實基本功，每一個動作反覆的練習至流暢，在擂台裡的幾秒鐘動作都是經過不斷的千錘百鍊。#training #fighter #basicspinhippower #Zennyhuangmma #stayathome #bestronger #beyourself Tags: 52 comments 297 likes 5 shares Share this: Zenny Huang 黃偵玲 About author not provided ONE Championship's Atom-weight fighter Taiwan's first female MMA Pro fighter, 11 MMA fights, Judo black belt, BJJ purple belt. Contact：Gladys email: [email protected] 17920 followers 17018 likes "https://www.facebook.com/jenny.bo.376/about" View all posts